Dr. Schultz integrates principles of mindfulness and mindful living throughout her therapy, consultation, and evaluation feedback. These ideas can help to:

• Increase quality of life
  
  
• Focus on the value of the present moment
  
  
• Reduce anxiety/worry about the future
  
  
• Reduce and address sadness/regret/guilt about the past
  
  
• Magnify the ability to appreciate life
  
  
• Increase relaxation and calm